- Gratitude
- Optimism
- Embracing lifelong learning and change
- Dealing with it (vs. obsessing, procrastinating, worrying,
and holding onto resentments)
- My mind is a muscle and I keep it strong and fit my whole
life.
- I can have a sexually fulfilling life my whole life.
- I practice continuous quality improvement with my mental
and physical health.
- I listen to my body and proactively foster good health.
- I always have a mission.
- I search for the smart way to do things.
- My mind, body, and spirit are constantly renewing themselves.
- I cultivate my sense of humor.
- I cultivate a positive vocabulary.
- I cultivate fond memories and let bad memories wither.
- Any suggestions of surgery or medication prompt a search
for alternative solutions.
- I move like a 20-year-old.
- I exercise my eyes to improve my vision.
- I am a lifelong learner.
- Every age has its benefits.
- I expect to have an enjoyable, exciting life at 150.
- I am a trailblazer who leaves behind conventional thinking
about longevity.
- I have a serenity about outliving most people I know.
- I make new friends all my life.
- I'm really younger than my chronological age.
- I pace myself—I’m going to be around a long
time.
- I choose life enhancing risks and reduce risks with little
benefit.
- I use the serenity prayer to give me perspective.
- I am cheerful.
- I have a contingency fund.
- I observe and follow what works for me rather than blindly
following generic or expert advice.
- The resources for living longer are improving every year.
- There are no accidents in life.
- I don’t need many material things to make me happy
and successful.
- If I intelligently pursue what I love, the money will come.
- People want to help.
- I can get everything in life I want if I just help enough
other people get what they want.
- If I focus on my vision and mission the resources I will
find the resources.
- Anything I need to know is available to me—in a book,
library, the Internet, other people, or myself.
- Most problems are just inconveniences or challenges.
- We are fortunate to live in a longevity revolution.
[Since
writing Defy Aging, I added:]
- I am part of a community.
- Life is fun.
- Continually renewing my sense of purpose
- Having a serenity about the deaths of friends and family
- Embracing lifelong learning and change
- Developing and sustaining a rewarding marriage or dealing
effectively with intimate relations beginning and ending.
You can get a great MP3 Audio files on the Law of Attraction
from my file storage site - http://jortiz.diinoweb.com/files/ (Just click on the Nutritional Folder and find it at the bottom of the list shown).
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